Running again at the YMCA. I ran 2 laps, walked 1 lap for 7 cycles. A total of over 1.25 miles with 2 laps for each a warm up and cool down.
My 5k run is in a little more than 2 weeks but I have difficulty increasing my running time. I can tell it's getting somewhat easier but I still struggle with sore shins, ankles and calves and it just feels hard still to run for two laps. I don't know how people run continuously. I have a hard time running for more than 2-2 1/2 minutes at a time.
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